| Good Morning Michigan! Today is April 8, 2009. Workplace Wednesday.
Today's WW is all about staying healthy at work. By staying healthy I mean 1) avoiding a cold or flu, and 2) staying fit in a sedentary / junk food environment.
So let's be honest; a lot of people come to work when they have a cold, even if it means they risk handing that cold off to their co-workers. You should try to avoid direct contact with anyone who is coughing and sneezing, or carrying around anything that is contagious. You should also make it a point to wash your hands often and keep a bottle of hand sanitizer nearby. Drink water throughout the day to avoid dehydration, and don't forget to eat a good breakfast before work.
The water and breakfast tips are good for fighting off colds, and helpful to fight off junk food as well. It's easier to resist donuts and jelly rolls if you've been drinking water, or you're already full from a balanced breakfast. If your work area is full of junk food, find some fresh snack food to keep handy. Uncut fruit, nuts, and whole grain cereal, are good room-temperature snacks that you can keep with you. Celery, broccoli, and other green veggies are so good for you that you can eat them all day long.
Staying fit at work isn't just about eating right ... you have to get up and move around too. That can be tough for those of us who work at a desk for most of the day. I usually set an alarm for every couple of hours, to remind me to go walk around the building. If you can't get up and walk around every few hours, be sure to stretch frequently while at your desk.
You can also work in some exercise by parking farther away from the office, taking the stairs instead of the elevator, and taking a walk at lunchtime.
A few more tips -
http://www.officerat.com/
http://www.mayoclinic.com/heal...
http://www.aviva.ca/article.as...
http://www.letyourlifebloom.co...
Today In History:
1911 - The first squash tournament was played at the Harvard Club in New York City.
1941 - Earle Graser, the voice of The Lone Ranger, died in an auto accident.
1968 - The Beatles received a gold record for the single, Lady Madonna.
1971 - Chicago became the first rock group to play Carnegie Hall in New York City.
1974 - Hank Aaron broke Babe Ruth's home run record.
There's more ... |